Many people think of expanding the infected area by a few cm, especially if they have come across a free "miracle" that increases strength in bed. Expensive operations, although effective, are not an ideal solution. You can abandon the scalpel in favor of techniques that helpin penis enlargement Doctors recommend that the unsatisfied use a list of safe enlargement techniques.
Truth and myths
Women firmly believe that if "he" is big, then bed relationships will be brighter. Therefore, they prefer guys of significant size. Such "requirements" force the stronger sex to meet their fairer half, forgetting that the standardlength 15-20 cm.
Some numbers
Before you start expanding your member without material costs, you should understand in what cases you need to do this. There is no reason to worry for those whose penis size is around 15*5.
Good to know:volume depends on several factors, including genetic predisposition and physiological characteristics.
The nuances of measurement
Determining the size does not require special tools. You can use a ruler or measuring tape to do this. In order to achieve more accurate values, the measurements are carried out from the base. In addition, doctors recommend measuring at the time of erection. This allows us to understand the true parameters of masculinity.
Ways to replace the phallus at home for free
To lengthen and increase the thickness of the sexual organ, it is not necessary to go under the surgeon's knife.To date, many techniques have been developed to change the size of the organ. At the same time, the methods are characterized by simplicity, convenience, relatively low financial costs and the possibility of home implementation.
Massage
There are a number of manual techniques that, when performed, increase the size of the weapon by a few centimeters. The most important thing is regularity and care in carrying out the procedures.
For the massage, you must prepare:
- aqueous lubricant;
- harmonious environment.
Positive qualities
The body of the house can be extended even without financial investment. Massage is a popular method. You can do it yourself 2-3 times a day. The benefits are:
- there are no serious consequences;
- visible effect;
- efficiency;
- no side effects;
- efficiency.
Massage has a qualitative and quantitative effect on attraction and lovemaking. After training, ejaculation control and stamina improve. Therapy causes discomfort if performed incorrectly.
How to do it
There are several massaging methods to enlarge the gun. However, you need to consider several nuances: steam the meat in the shower and create a pleasant atmosphere (turn on relaxing music, dim the lights), and also make sure that no one distracts you. After that, perform certain actions.
- To caress. Pull from the scrotum to the foreskin. In order to avoid unpleasant sensations, it is recommended to put a few drops of lubricant in the water. Active elements accelerate results.
- Rubbing with palms. During the exercise, twist the "trunk" in different directions and press along its entire length.
- Slight tremors. Suitable for completion. It relieves nervous tension.
- A classic option. Grasp the meat and move it up and down its entire length.
To achieve what you want, do at least 200 repetitions per day. At the initial stage, you can start with 100-150, gradually increasing the number of manipulations.
Gymnastics
The following techniques help to make the penis long and voluminous: jelqing, hanging weights and stretching. It is important to take into account the specifics of home organ replacement and follow the instructions.
Versatile change with jelqing
A type of training that changes the parameters of the organ and increases a man's stamina in bed. The wet method (with lubricant) is preferable, as the risk of damaging the skin is minimal.
To perform it, lubricate its length with a moisturizing substance, fix the "trunk", closing your fingers with a ring. Then, pressing lightly, move up to the foreskin. You have 3-4 seconds for one movement. If, after several frictions, you feel that the peak of pleasure is close, reduceintensity of friction or rest completely. Pressure should be kept to a minimum to avoid damage.
Kegel complex
For those who are looking for a way to enlarge their penis without financial loss, pelvic floor exercises are suitable.Exercise activates blood flow, which ensures transformation without surgery or loss.
It is performed as follows: place one or two fingers behind the testicles and press lightly, imagining that you are stopping the stream at the moment of urination.
Stretching
Extenders are used to stretch the muscles of the penis. It is attached to the foreskin with a silicone ring. Discomfort often occurs due to physiological features - a smoothed coronal groove or a small head. In this case, a belt extender can be an alternative.
It is placed on a material that softens the compression and makes it more comfortable to use. The principle of operation is the systematic and prolonged stretching of the organ with increasing pressure.
Herbs, pills and supplements
Medicinal substances and nutritional supplements are used for the transformation. Medicinal teas containing natural ingredients and plant extracts deserve special attention. There is a huge selection of discount products.
How effective it is
Bioactive food supplements, plants and medicines should only be used after consultation with a specialist. The advantages of the size-enhancing method are as follows:
- natural origin;
- availability;
- extensive selection;
- easy use.
With the regular use of dietary supplements, manhood increases by 2-3 cm.
How they influence
Medicines contain protein - the "building block" of the cell. The amino acids, vitamins and microelements contained in the pills improve potency. You can buy the products both in pharmacies and in specialized online stores and sex goods stores.
What herbs and medicinal plants help
Ginger, ginkgo biloba, cinnamon, parsley and celery are effective herbs for improving male potency. In addition, in order to make the penis more impressive, plant foods, nuts and cereals should be included in the menu.
External exposure
Creams, sprays, ointments are used to improve the quality of adult relationships. If you are interested in how to enlarge the reproductive organ without major financial losses, then pay attention to the cheap materials applied to the phallus.
Classification
There are a number of miracle drugs on the market that will change the parameters upwards in a short period of time without any effort. There are many types available - cream, gel, spray or ointment.
Operating principle
Creamy textures activate blood circulation, release testosterone, penetrating deeply into the body. The active components increase the flow of lymph, increasing the coverage by 2-3 cm. This is especially noticeable during an erection.
Advantages and disadvantages
The use of products intended for external application is characterized by the following properties:
- safety;
- universal spectrum of action;
- Possibility of application before sexual intercourse;
- prevention and treatment;
- range.
The affordable cost allows everyone to choose the optimal composition and effectiveness of the material.
How the body reacts
When using a spray or cream, there is a possibility of an allergic reaction or intolerance to one or more components of the product. Carefully study the parts and choose the most suitable one, fortunately there is a large selection.
Important:If redness or discomfort occurs after application, remove the residue with warm water.
Sex toys
In intimate stores, you can buy many products that will make your penis bigger. Popular:
- air pump,
- extension cord,
- hanging (weights).
All of them change the parameters of the oki place and also improve the sex life.The stronger one does not have more confidence in his own abilities and controls his ejaculation.
What is "on hand"
Some men resort to non-standard tools and techniques to enlarge their penis. This is strictly prohibited, as it can damage the skin and harm health.
Dangerous Vaseline
In some male strengthening exercises, moisturizing miracle drugs are a prerequisite for eliminating painful and unpleasant moments. They cannot be replaced with petroleum jelly, as its base is not water.
Doubtful sodium bicarbonate
The internet describes how to enlarge your penis for free with baking soda. Experts oppose the use of the substance for this purpose, as it is harmful to the skin.
Preparatory activities
First of all, take a bath to steam and clean the skin. Also wash the instruments and read the instructions for use.
Additional measures
In order to achieve good results in the thickening of the manhood, it is necessary to observe the following rules:
- give up smoking;
- proper nutrition;
- Sports;
- strengthening the muscle tissue of the pelvic floor.
Enrich your menu with vegetable and protein foods, vitamins and minerals, and train your pelvic muscles.Enthusiasm and self-confidence appear.
Get rid of excess belly fat
It is impossible to improve your sex life if you are overweight. The most problematic area is the abdominal area, so you need to think about your diet and balance it with lots of vegetables, fruits, dairy products, and also work on your abs in the gym.
Accessories and toys: before sex
If you want to make your penis more impressive before intimacy, then stick to clips and rings. They strengthen the blood flow, so it grows immediately. The main thing is not to overdo it and use the toys carefully according to the instructions. Do not leave the nozzle on for more than 5 minutes. If there is even the slightest discomfort, it should be removed immediately.
Hidden danger: what to avoid
Special accessories, rings and other devices can damage the skin and should be used with care. If you have never encountered such features, then you do not need to take any risks. They can be replaced with safer devices - an extension cord or a vacuum pump.
Potions to enlarge the phallus and unclassified herbal preparations
On the Internet, you can find many popular tips for cheaply thickening the trunk. Such options are most often not very effective and can be dangerous. There are several other safe methods of phallus lengthening that have been tested by thousands of volunteers.
Hormonal drugs
Another popular way for men to boost their ego is to take hormones. They are available free of charge in pharmacies and on websites. Before you start taking it, it is advisable to seek competent advice, as the drugs have many contraindications.
What do the experts think?
According to urologists and sexologists, phallus enlargement becomes accessible, safe and effective only if you follow the recommendations and strictly follow the rules for using toys. Sexual dysfunction can be eliminated in any way. The main thing is to choose the best option individually.
Important:You should not abuse the use of special drugs, let alone manipulate them if there are contraindications, and you should take part in a medical consultation.
Men believe in "miracles"
Not many representatives of the stronger want to change the "trunk" quickly, painlessly and at minimal cost. There are many effective approaches that do not require money and do not cause pain. Everything is done in a comfortable, home environment.
More than 70% of men who choose massage, jelqing, tissue stretching and exercise enhancing creams to expand their intimate space report high results. Changes in the sexual organ are on average 3-4 cm long and 1-2 cm thick.